Why It’s Important to Eat Fat


Not too long ago, fat was the enemy. Everyone thought that eating fat would make them, well, fat. During this time, sugar was, in a way, replacing the fat content in processed foods in order to make them actually taste good. Sugar is technically fat-free, so it was worshiped. Little did people stop to think about the science behind sugar consumption…  It was at this point when people started to get really overweight.

Hopefully now, things have started to change. There are still millions of people terrified of fat, but at least resources are now increasingly available to help us make informed decisions.  The WHO has lowered the recommended sugar intake per day, documentaries like That Sugar Film are being viewed by thousands, and Jamie Oliver has been raising awareness too.

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It’s no secret that I adore gardening. If you follow me on Instagram (follow along by clicking on my sidebar widget!), you’ll know that I often post pics of my various veggies and herbs! I love watching them grow, so slowly that I don’t notice a change until I check back again a few days later, only to ponder in bewilderment when, exactly, they did all that growing. It’s like people. You look in the mirror day after day, not noticing the little tweaks in your body and yourself, until you’ve morphed into a completely new person. Time, and our perception of it, really is an amazing thing!

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Generation Real Food Interviews (#1) – Meet Aya of A Healthy Story

Note from Emma: I’m so excited to announce the beginning of Generation Real Food Interviews here at Real Food Renegades! Switching to a real food lifestyle provides lasting health and nourishment, but it can seem daunting at first, especially as a young person or a family with children. The truth is that there is no one diet that will work for everyone – it’s all about finding what works best for you. Our goal with this series is to encourage you in your journey, promote a holistic, balanced lifestyle, and show that though we may seem hidden, there are lots of young people like us hoping to inspire change in our own lives and the greater community!  

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