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Baked Goods

  • Mango-Cardamon Mini Pies (Gluten-Free, Vegan, No Added Sugar)

    • Welcome to Real Food Renegades!

    Hey there! My name's Emma, and I'm a 15-year-old Canadian foodie who loves coconuts, pho, and really dark chocolate. My recipes are free of allergens, paleo-inspired + plantbased, and totally delicious. You'll also find hippie tips, holistic nutrition ideas, and guest posts from the community on my blog. Essentially, it's all about nurturing yourself inside and out!

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    • Summer break is almost here!! It's exam and summative season for the next couple weeks though, so best of luck to everyone doing those!💛💛 Have you tried my Mango-Cardamom Mini Pies? ☀️ They're so fragrant from the cardamom and toasted coconut and such a deliciously exotic treat. Plus they're gluten, dairy & added sugar free! Try 'em out friends ✨🙌 Find the recipe at realfoodrenegades.com or through the link in my bio.
    • NEW Generation Real Food Interview #ontheblog, this time featuring the amazing May Ly of @enlightenedfoodie. May shares her real food journey & has lots of tips for encouraging kids to eat well! 🙌 How does May define real food? "Real food doesn’t come with a list of ingredients, real food to us is usually in its original state. All of my recipes are based on whole real foods that are nutrient dense in combination with probiotic rich fermented vegetables, kombucha and kefir. Each ingredient I use has a list of nutritional benefits on their own and I usually try and add a superfood ingredient to maximise the benefit of each meal. Our meals usually contain a portion of protein, good fat, lots of colourful vegetables, herbs, spices and something fermented." 🍐🍎🍅🍗🌽🍒🍉 LINK IN PROFILE to read this awesome, insightful interview!
    • Happy Monday friends!! Long time no recipes, but I hope these Mango-Cardamom Mini Pies can make up for that. ☀️💛 These little guys are so insanely good with sticky mango sweetness and the spiciness from the cardamom! Plus, they're dairy and gluten free, and can be made vegan too if you omit the grass-fed gelatin. Best of all there's no added sweeteners and they're super delish anyways! Recipe LINK IN BIO! ✨✨✨ For a lil life update, my high school's theatre group just had our last production of Medea (one of the most classic plays - an ancient Greek tragedy!) so I'll hopefully have more time to concoct recipes in the kitchen and connect with you guys! Thanks for sticking with me even though I've been away. 😘
    • Raise your hand if you love falafel! 🙋 YUM!! This Green Goddess Falafel Bowl filled with zesty homemade falafels, avocado, arugula & any other of your favourite veggies and topped with a divine Tahini-Lemon Cream is up on the blog 🙌 it's vegan, gluten-free and soooooo delicious AND simple to make! Perfect weeknight dinner 🌱try it out yourself by clicking the link in my profile!
    • Now that spring's here my Mango & Micro-Green Salad with Spicy Sesame Vinaigrette will be a staple! 🌱This salad is so nourishing and packed with flavours, plus it's vegan and Whole30 suitable. Make it yourself to celebrate spring - link in profile! 🌸
    • Happy FRIDAY!!! 💫 And I have a special treat for you... A new Generation Real Food interview with the lovely, enthusiastic Zoë of Healthy With Zoë! This girl's fresh & nutritious eats sound so delicious and her vibrant lifestyle is so inspiring. Not to mention, Zoë is only 15 years old (like me!) Our goal with the Generation Real Food interview series is to connect young people thriving on a real foods lifestyle and reimagine this generation's relationship with food. We are empowering a real food generation together! 💞 Make sure you check out what Zoë has to say, from her must-have staples to her reasons for choosing to live healthily in body, mind and spirit. LINK IN PROFILE!! 🌱And as always, if you are a young person or family with kids thriving on whole, real foods, let me know so we can share your journey and change the way we look at food and nourishment. Have a WONDER-FULL weekend everyone! 💗
    • Best #glutenfree #vegan meal: GREEN 🌱 GODDESS FALAFEL with all the fixings! 😋Stay tuned for this delicious recipe for homemade, healthy & flavour-packed falafel served with sliced tomato, spiralized cucumber, avocado, arugula, parsley and divine Tahini-Lemon Cream!✌️Recipe coming to the blog soon ☺️
    • 💚NEW RECIPE: Cheesy Barbecue Kale Chips! 💚 These chippies are so addictively full of spicy, cheesy flavour and crunch - they're definitely not your average kale chip! I love making these every week and sharing them with friends. They're perfect for everyone because they're vegan, gluten and dairy free and so full of nutrients! 💚 Enjoy these friends - link to kale goodness in bio 😋
    • Just because the weekend is ending the fun & good food doesn't have to! These Cinnamon-Chilli Roasted Veggies with Cayenne-Lime Dip are perfect for anytime - they make a amazing Monday side dish 😉 make them yourself! Recipe link in bio 💗
    • Hope your Valentine's Days were all amazing! My little sister and I woke up extra early yesterday to make Perfectly Paleo Pancakes (recipe on the blog courtesy of my dear @goodiesagainstthegrain 😘) for our parents - my dad proposed on Valentine's Day twenty years ago! We topped these light & fluffy pancakes with 🍌banana slices and 🍫drizzle. They were incredible! Making breakfast for your family is such a sweet treat any day of the year, so make sure you check out these Perfectly Paleo Pancakes and make someone's day 💗 link for recipe in profile!
    • If you need another reason to make my Coconut-Lemon Curd, here it is! 💛 can anyone guess what these are? Coming soon to Real Food Renegades, so stay tuned and in the meantime, make yourself a batch of Coconut-Lemon Curd (link in profile). 💛
    • 🍋NEW RECIPE🍋LEMON-COCONUT CURD🍋Heads up friends! This lemon curd is so dreamily creamy and perfectly sweet-tart, you'll want to eat it by the spoon. Not to mention it's dairy-free, Paleo-friendly, and lightly sweetened with honey and coconut milk! All kinds of deliciousness happening here 🌈✨ I went to my school's leadership camp this weekend and it was so incredibly amazing - one of our team building activities was to eat a whole 🍋 lemon in mini groups (don't ask me, this is just one of those strange things teenagers get up to 😂) Trust me, this Lemon-Coconut Curd is a much better way to use those lemons. 🍋Link in profile!🍋

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    Recent Posts

    • GENERATION REAL FOOD INTERVIEWS (#4) – MEET May of Love Ur Belly
    • Strawberry-Rhubarb Compote (Paleo, Vegan)
    • Mango-Cardamon Mini Pies (Gluten-Free, Vegan, No Added Sugar)
    • Green Goddess Falafel Bowl (Vegan, Gluten-Free)
    • Generation Real Food Interviews (#3) – Meet Zoë of Healthy With Zoë
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